Your gut influences your immune system, your mood, your skin, and your energy. When it's out of balance, everything else suffers. Here's a clinically-informed 30-day reset protocol using targeted supplements.
Week 1: Clear & Calm
The first phase focuses on calming inflammation and removing irritants.
• Take a gentle Cleansing & Detox formula — bitters, milk thistle, dandelion
• Add Digestive Support herbs like ginger and slippery elm
• Eliminate alcohol, processed foods, and excess sugar
Week 2: Repair the Lining
Now we focus on rebuilding the gut wall.
• L-Glutamine (5g daily on empty stomach) — fuels gut lining cells
• Colostrum — repairs leaky gut and supports immunity
• Zinc Carnosine — specifically supports gastric lining
Week 3: Restore Enzymes
Aging, stress, and diet deplete digestive enzymes — leading to bloating and incomplete nutrient absorption.
• Digestive Enzymes — take with meals
• Apple Cider Vinegar (or Apple Cider Vinegar capsules) before meals for stomach acid support
Week 4: Reseed the Microbiome
Now your gut is ready to accept beneficial bacteria.
• Probiotics — look for 50+ billion CFU multi-strain
• Prebiotics & Fiber — feed the new bacteria (psyllium, acacia)
• Continue digestive enzymes and L-glutamine
Beyond 30 Days: Maintenance
After the reset, maintain with: daily probiotic, fiber-rich diet, fermented foods, and occasional enzyme support with heavy meals. Add Greens & Superfoods for ongoing micronutrient support.
When the Gut Resists
If symptoms persist, the issue may be deeper — candida overgrowth, parasites, or chronic stress. Consider antimicrobial herbs (oregano oil, berberine) under guidance, and address sleep and stress with our Stress & Mood Support options.